Akwaaba Welcome Croeso 你好 Ciao Welkom приветствовать Bienvenida

This Blog is about lots of things including Art, Poetry, and Pens. The Main Blogging page is the Home page and the Tabs are other almost separate stand alone pages. Select a Tab (Home, Pens, etc) and scroll down to find the text. Trust me, it is there. Return to the Home page by clicking 'Home'. Enjoy the read...

Lots of stuff including Art

Lots of stuff including Art
Newport lad from Crindau, and Ceredigion resident for 27 years: former firefighter Roger Bennett

28 May 2014

The Preseli Beast Bach


You 'little' Beast,
With hidden claws,
Waiting for me,
As I turned for home.

The music played,
Before you sprung,
Your deadly trap,
With drum bands and whistles.

My strength sapped,
By that quarry,
The winding road,
And those long desolate fells.  

Cold and hungry,
Me not you,
As I climbed,
Your back at Foel Cwmcerwyn.

Only to drop,
Once more to,
The Beasts Lair,
And the boardwalk to home.


Roger Bennett
May 2014
(All Rights Reserved)


A short poem about The Preseli Beast Bach 10.5 mile off road race, the Beasts Lair, and of course the highest point on the Preseli Mountains; Foel Cwmcerwyn

27 May 2014

Preseli Beast Bach

Well the running has taken on a whole new level! Forget the idea of 26 miles, as I have stepped on up to a much tougher event. Last Saturday I competed in and completed, what was for me; the arduous Preseli Beast Bach in 3:21:55 

Yes, I know that this isn't a time to write home about, but when you have been as unfit as me, and have dreamt of doing a Fell Race, then getting around one without stopping, in any time, however long is a huge achievement.  

There were hills, more hills, steeper hills, streams, more steams, mud, bog, Fells, woodland trails, muddy trails, more trails and all out fun. I bought a Salamon Agile 12 and took along the Welsh Fell Runners Association Mandatory equipment along with 1.5 litres of SIS orange flavour GO drink, quite a few energy bars, and emergency supplies of food (nuts, dried fruit, jelly babies, and jelly beans). That of course meant an extra 0.5 stone of weight on my already oversized frame. Albeit that frame isn't as oversized as it used to be when I was 22 stone.  Still, maybe I should have bought the smaller Salamon Agile 7 Hydration Pack. But of course it's difficult to make choices at the time of purchase when you don't know the products.  You can read reviews, but we are all different, and maybe we are all looking for something different. For me at 18 stone, small is better, and as good as it is, the Salamon Agile 12 ain't small.

The best part is, this would also have been a stunning event to use that Action Camera that I have been thinking about buying. But when money is tight, there tends to be a lot of thinking and very little actual buying.  The one that seems to be the established market leader at the moment is simply too expensive, whereas I'm not sure that I can manage and use the Mobious 1082 cheaper option, and of course I would also need to buy the waterproof housing. I suspect that either camera would clip onto my Salamon Agile 12 hydration pact.  So it was going to be a simple choice between 'A' or 'B' and then Garmin go and release a new product that seems to be a lot cheaper and more user friendly than the 'established one' and my cheaper option.  Better still, those that have read this Blog also know that I am a keen photographer, and the Garmin thingy seems to have certain functions that assist the photographer. So now there is a serious third contender.  Which of course means more thinking, but at least for the moment it doesn't involve more hills, more streams, or more bog.

I have put myself down as a potential Garmin (specific product) tester.  That's not a job, it's just a situation whereby they lend you an Action Camera, and you try it out.  The unfortunate part being that you have to give it back at the end of the period.  

If I manage to snaffle up a loan product then I will let you know what I think of it.  But if I don't make the cut, then maybe one of you lovely readers will send me a message and spill the beans as to what you think of the Garmin Camera.  Oh while you are at it; can you also let me know about the Garmin Foreunner 220 and/or 620 with heart strap watches, as if I ever manage to save enough dosh, then I want one of those as well :-)

23 May 2014

ROYGBIV

Richard of Leicester Gave Battle in Vain 

This is the lifelong pneumonic handed down to me by one of my Primary School Teachers some 45 years ago, and was used to remember the Colours of the Rainbow. Which we now know to be RED ORANGE LIME GREEN BLUE INDIGO VIOLET.  There was a YELLOW in there somewhere, but some fool thinks that Richard is from Leicester and not York so to help future generations I have had to transpose the true YELLOW contained in a Rainbow into the so far unknown rainbow colour of LIME. 

It's so confusing when people mess with the truth.  Millions of people know where King Richard was from. So can we please bury him where he and his then family would have wanted him buried and not put him on show where he was found? 

Richard of York (yes folks it is York) gave battle in vain. 

10 May 2014

RUNNERS WEEK

Well except for Circuit Training on Tuesday evening this has indeed been a 'runners week' for me. It all kicked off at last weeks post Parkrun coffee session whereupon I (maybe foolishly) offered to take one of the other Parkrunners to the Red Kite Challenge at Devils Bridge for the early afternoon and in doing so compete myself having just done the Parkrun

Here we are only eight days later and my runs have consisted of 3.1 mile Parkrun, 6.2 mile strenuous Red Kite Challenge Trail run, 3.1 mile Parkrun route easy, 5.1 mile hills, coastal path and woodland, 6 mile hill trail and a small section of road, and a 3.1 mile Parkrun. That folks is 26.6 miles unless of course my maths is wrong.

So we now know that I can do the 'Marathon distance', and it's now just about the time span from start to finish along those 26+ miles. Currently the time stands at 8 days, so the next target has to be to reduce that time down to 8 hours, and in doing so maybe reduce my Parkrun time down to sub 30 minutes.


7 May 2014

It gets worse

It gets worse regarding Michael Wheatley as according to the BBC early today (7 May 2014) not only was he one of two people 'detained' "on suspicion of conspiracy to commit armed robbery." but "He has gone on the run twice in the past and each time staged a series of violent robberies before he was caught and re-jailed."  Blinking heck, when is someone in the government or the judiciary / prison service going to be sacked, that is absolute madness.

5 May 2014

Lifer Michael Wheatley

Can someone please explain to me and to the rest of society which fool allowed a person who apparently received 13 Life Sentences in 2002 to be kept in an Open Prison only twelve years later? And having place Michael Wheatley in such an easy going environment, then allowed him to walk out of the front door with the vague hope that he would return? Absolutely crazy or what. Someone or some persons in both the government and the judicial system should resign or be sacked.
Custom Search