Gym done, hill walk done, 30 length swim done, 10 minute sauna done. The Sports Centre is closed tomorrow for some group bonding for their team, so I'm lost.
That is until the trainer (not a personal one as I'm too poor these days) suggested interval training. I'm pushing on 22 stone so the word 'interval' implies 'rest'.
That sounds great; train, rest, train, rest some more, train, rest and lunch, train, sleeping rest, train, lots more rest, and so on and so forth. Nope, apparently that's not it. 'It' in fact is more like; walk along each straight bit and jog on each curvy thing at the end of the sports track. Ha ha ha, nope... he was serious. Worse still, the trainer then went on to mention that maybe next week I could jog all the way around one lap of the straight and curvy bits. To which I giggled.
And there was me thinking that 'Sports Track' was a Scalextric thing :-(
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