TRAINING Part 3

The fluidity of a training plan may involve (amongst other things): changing the frequency that the plan is used, ceasing or changing the intensity of one or more elements of the plan, extending or reducing the duration of an element, adding a new element to the plan, increasing or decreasing the recovery time between two or more elements or between particular sessions, and or incorporating alternative training into the plan.

Subtle changes will also include changing the time of day when activities are undertaken, or changing the nutrition or other systems that support the training plan. These systems are not restricted to physical items, and this almost non exhaustive list may extend to such things as: the use of friendship networks to support completing various elements of the plan, training reviews of what or how activities are undertaken, fitness analysis of current performance, health analysis, peer group comparison, and competitive timed events.