The long hard slog

I know how hard it is running a 5K Parkrun let alone slogging it out on the road for several hours, so I've just sponsored Elaine Rowlands and you can help Elaine raise money for both 'Ty Hafan', and 'The Stroke Association' too by donating at www.virginmoneygiving.com/ElaineRowlands 

All I ask is that you mention this Blog in your donation message at virginmoneygiving.  And if you are feeling really generous then my justgiving page can be found at www.justgiving.com/roger-bennett1 but unlike Elaine; my runs are small and pale into insignificance.  But if you are really rich or have a spare one hanging around, then you could send me a Canon 5D Mark III to help me take better photographs :-)