316 Not Out

Well the weekly target tumbled this morning. Another 50 lengths and the 300 barrier was broken with a weekly total of 316 lengths of the University swimming pool completed. Not bad considering that my weekly target is now 200 lengths in total and a few hours walking. Each of the 5 sessions at the end of the week consisted of 50 lengths or more and the early morning swimming on the way to Carmarthen at the start of the week each brought in over 30 lengths. Tomorrow it's a hill walk during my lunch break in work. That will get the heart and lungs working, and is a nice way to break up what after all are very long days with the 3 hour commute.