Hills

316 lengths is good, but of course it's not the be all and end all of the physical activity regime. Today I managed that walk during my lunch break. Out of my current office and up a hill, down another hill, up a third and much steeper hill and then back down the original hill and into the office. 35 minutes in all and that really got the heart and lungs pounding. I cannot remember seeing that many hills in Ghana. They were there as I remember the trek by taxi through the pot hole ridden roads to and from Mrs. G's in the severe rain and flooding, but whenever I was walking it was always on the flat.