The 35 minute walk is not too long. It's just right for a healthy lifestyle and to fit neatly into the lunch break. The hill work raises the heart rate, but the total distance is probably not that far. However, distance is always relative. And whatever the walking distance, the length of road journeys and the duration of a flight - what never ceases to amaze me is the way in which Social Networking sites and mobiles phone connections really do shrink our World. I just received a tagged photograph on Facebook of Jeffery A. Adjei, AKA Jeffers. It is really nice to see Jeffery and Tamara looking so happy and enjoying time with friends. It was also nice to receive a text message from Jeffery in Ghana the other day at just gone Midnight. Albeit the circumstances of the text message was not so good as he was enquiring about the Michael Jackson news. What was good, was the ability to instantly interact across Continents, and all in all it really is quite inexpensive for what you are actually achieving.
